
:root{--gold:#b38a3c;--purple:#744caa;--ink:#19191c;--muted:#77777f;--line:#eae9ed}*{box-sizing:border-box}body{margin:0;font-family:Arial,Helvetica,sans-serif;font-size:16px;background:#f8f9fb;color:var(--ink)}button,input,select{font:inherit}button,a,input,select{outline-offset:4px}button{cursor:pointer}a{color:inherit;text-decoration:none}button{border:0;background:none;color:inherit}button:disabled{opacity:.5;cursor:default}.app{display:flex;min-height:100vh}.sidebar{width:238px;background:white;border-right:1px solid var(--line);padding:34px 22px;position:fixed;inset:0 auto 0 0;display:flex;flex-direction:column}.brand{display:flex;gap:11px;align-items:center;font-size:12px;font-weight:700;letter-spacing:1.4px}.brand-icon{width:43px;height:48px;background:#1b1b1e;color:#d9b86a;border-radius:11px;display:grid;place-items:center}.brand strong{display:block;font-size:26px;letter-spacing:3px;line-height:1.2}.brand strong 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38px;border-bottom:1px solid var(--line);background:white}.breadcrumb{font-size:14px;color:#9a99a1}.breadcrumb b{font-weight:500;color:#54535a}.header-actions{display:flex;align-items:center;gap:19px}.avatar{width:36px;height:36px;border-radius:50%;background:#f0eaf8;color:#7858a8;display:grid;place-items:center;font-size:14px;font-weight:700}.save{font-size:14px;background:#222228;color:white;padding:10px 16px;border-radius:7px}main{padding:35px 38px;max-width:1550px;margin:auto}.eyebrow,.section-label{font-size:12px;letter-spacing:1.6px;font-weight:700;color:var(--gold)}.page-heading{display:flex;justify-content:space-between;align-items:center;margin:8px 0 30px;gap:20px}h1{font-size:34px;letter-spacing:-1.3px;margin:10px 0;font-weight:750}h2{font-size:19px;letter-spacing:-.4px;margin:6px 0 20px}h3{margin:8px 0;font-size:18px}.page-heading 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i{display:block;background:#bc954c;height:100%;border-radius:10px}.stat.dark{background:#202024;color:white;border-color:#202024;position:relative;overflow:hidden}.stat.dark>strong{font-size:26px;letter-spacing:-.7px}.stat.dark>span,.stat.dark p{color:#cbb577}.main-grid{display:grid;grid-template-columns:minmax(0,1fr) 290px;gap:24px}.card{border:1px solid var(--line);border-radius:13px;background:white;padding:25px;margin-bottom:24px}.card-heading{display:flex;justify-content:space-between;align-items:center;gap:15px}.card-heading h2{margin-bottom:16px}.week{display:flex;align-items:center;gap:7px;font-size:12px;color:#75757d;white-space:nowrap}.icon-btn{padding:7px;display:inline-flex;align-items:center;justify-content:center;color:#9998a1;border-radius:6px}.icon-btn:hover{background:#f2f0f5}.days{display:grid;grid-template-columns:repeat(7,1fr);gap:9px;margin:15px 0 24px}.days button{border:1px solid var(--line);border-radius:9px;padding:13px 7px;display:flex;align-items:center;flex-direction:column;gap:9px;background:white}.days button>span{font-size:12px;color:#96949e}.days b{font-size:20px}.days small{height:15px;color:#b5b1ba}.days button.selected{background:#202024;color:white;border-color:#202024;box-shadow:0 5px 9px #20202416}.days .selected>span{color:#c9c5ce}.day-dot{display:block;width:5px;height:5px;background:var(--gold);border-radius:50%;margin:5px}.routine-sub{display:flex;align-items:center;justify-content:space-between;padding-bottom:16px;font-size:14px;border-bottom:1px solid var(--line)}.routine-sub span{color:#a09ea7;font-size:12px}.exercise{display:flex;align-items:center;gap:15px;padding:19px 0;border-bottom:1px solid #f0eff3}.check{width:25px;height:25px;border-radius:6px;border:1px solid #dddbe2;flex-shrink:0;display:grid;place-items:center}.complete .check{background:var(--gold);border-color:var(--gold);color:white}.complete .exercise-title b{color:#8c8894}.exercise-title{flex:1;text-align:left;padding:0}.exercise-title b{font-size:15px;display:block}.exercise-title span{display:block;font-size:12px;color:#96919e;margin-top:8px}.text-button{display:inline-flex;align-items:center;gap:7px;color:var(--gold);font-size:13px;padding:10px 0;font-weight:600}.routine>.text-button{margin-top:12px}.coach{display:flex;gap:17px;align-items:center;background:#f0ecf7;padding:23px;border-radius:12px;margin-bottom:24px}.coach-icon{background:#e2d8f1;color:#7853ac;width:45px;height:45px;display:grid;place-items:center;border-radius:10px;flex-shrink:0}.coach .section-label{color:#805eae;font-size:10px}.coach p{font-size:13px;color:#8a7e9b;line-height:1.6;margin:7px 0 0}.bottom-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.bottom-grid .card{padding:23px}.bottom-grid h2{font-size:17px}.muted{color:#8b8793;font-size:14px;line-height:1.7}.nutrition-number{font-size:27px;font-weight:700}.nutrition-number span{font-size:12px;font-weight:400;color:#9a95a2}.muscle{align-self:start;text-align:center;min-height:560px;padding:24px 22px}.muscle .section-label{font-size:10px}.muscle h2{margin-top:10px}.muscle select{font-size:14px;margin-bottom:12px}.anatomy{height:290px;display:flex;align-items:center;justify-content:center;background:radial-gradient(ellipse,#f1edf6,white 70%);margin:5px -10px}.anatomy img{height:280px;max-width:100%;object-fit:contain}.muscle-tags span{font-size:12px;border-radius:20px;padding:7px 14px;background:#f8f1e1;color:#a27b2b;display:inline-block}.muscle .muted{font-size:12px}.source{display:block;font-size:10px;color:#ada6b7;margin-top:22px}.notice,.status{padding:12px 17px;font-size:14px;border:1px solid #e9dcbb;border-radius:8px;background:#fdf9ef;line-height:1.5;margin-bottom:20px}.status{background:#f4f0fa;border-color:#e6def0}.status button{margin-left:15px;text-decoration:underline}.empty{min-height:170px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:12px;color:#a49aaa;text-align:center;padding:25px}.empty b{font-size:16px;color:#6e627c}.empty p{font-size:14px;margin:0;line-height:1.6}.table-wrap{overflow:auto}table{border-collapse:collapse;min-width:600px;width:100%;font-size:14px}th,td{padding:15px 12px;text-align:left;border-bottom:1px solid var(--line);white-space:nowrap}th{color:#91879e;font-weight:500;font-size:12px}.chart{display:flex;align-items:flex-end;gap:35px;overflow:auto;min-height:220px;padding:25px}.chart>div{display:flex;flex-direction:column;align-items:center;gap:12px;min-width:60px}.chart b{font-size:14px}.chart i{width:30px;background:linear-gradient(#bc9852,#dfc998);border-radius:5px}.chart span{font-size:12px;color:#999}.settings{max-width:680px}.settings p{line-height:1.7;color:#88828e}.settings h2{margin-top:20px}label{display:block;font-size:14px;color:#736c7e;margin:18px 0}input,select{width:100%;display:block;margin-top:8px;border:1px solid #e3dfe8;border-radius:7px;padding:11px;background:white;color:#292430;font-size:15px}.card-heading select{width:auto;margin:0}footer{padding:0 38px 25px;color:#b2acba;font-size:12px;display:flex;justify-content:space-between}.overlay{position:fixed;inset:0;background:#17131c80;backdrop-filter:blur(4px);z-index:20;display:flex;align-items:center;justify-content:center;padding:20px}.modal{background:white;border-radius:15px;padding:32px;width:550px;max-width:100%;max-height:90vh;overflow:auto;position:relative}.modal h2{font-size:25px;margin-top:12px}.close{position:absolute;right:16px;top:16px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 18px}.modal .primary{width:100%;margin-top:20px}button:hover:not(:disabled){filter:brightness(.97)}
@media(min-width:1500px){main{padding-top:45px}.main-grid{grid-template-columns:minmax(0,1fr) 330px}}@media(max-width:1150px){.sidebar{width:200px;padding:30px 15px}.workspace{margin-left:200px;width:calc(100% - 200px)}main{padding:25px}.stats{gap:12px}.stat{padding:19px 15px}.main-grid{grid-template-columns:minmax(0,1fr) 250px}.card{padding:20px}.card-heading{flex-wrap:wrap}.page-heading h1{font-size:30px}}@media(max-width:900px){.sidebar{width:82px;padding:25px 15px}.brand>span:last-child,.nav-label,.sidebar-bottom{display:none}nav{margin-top:35px}nav button{font-size:0;padding:14px;width:50px}nav button svg{flex-shrink:0}.workspace{margin-left:82px;width:calc(100% - 82px)}.stats{grid-template-columns:1fr 1fr}.main-grid{grid-template-columns:1fr}.muscle{min-height:0;display:grid;grid-template-columns:1fr 1fr;text-align:left}.anatomy{grid-column:2;grid-row:1/8}.muscle select{grid-column:1}.bottom-grid{gap:15px}header{padding:0 25px}.page-heading{align-items:flex-start}}@media(max-width:580px){.sidebar{position:fixed;inset:auto 0 0;width:100%;height:66px;padding:5px 3px;border-top:1px solid var(--line);z-index:10}.brand{display:none}nav{display:flex;margin:0;justify-content:space-around}nav button{width:auto;margin:0;gap:4px;display:flex;flex-direction:column;font-size:10px;padding:7px 8px;border-radius:7px}nav button svg{width:18px;height:18px}.workspace{margin:0;width:100%;padding-bottom:66px}header{height:65px;padding:0 20px}main{padding:22px 16px}.page-heading{display:block}.page-heading h1{font-size:29px}.page-heading .primary{margin-top:18px}.eyebrow{font-size:10px}.stat{min-height:145px}.stat>span{font-size:12px}.stat strong{font-size:32px}.stats{gap:10px}.stat.dark>strong{font-size:23px}.card{padding:19px}.days{gap:5px}.days button{padding:12px 4px}.days b{font-size:18px}.routine-sub{gap:12px}.bottom-grid{grid-template-columns:1fr}.bottom-grid .card{margin-bottom:0}.muscle{display:block;text-align:center;margin-top:22px}.anatomy{height:270px}.card-heading select{max-width:100%}.overlay{padding:12px}.modal{padding:25px 20px}.form-grid{gap:0 10px}footer{padding:10px 18px}.quote{display:none}}
.anatomy{position:relative}.anatomy img{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:auto}.anatomy .muscle-overlay{z-index:1}.anatomy .body-base{opacity:.75}

.login-screen{min-height:100vh;display:grid;grid-template-columns:1fr 1fr;background:white}.login-art{background:#19191c;color:white;display:flex;flex-direction:column;padding:50px 65px;justify-content:space-between;position:relative;overflow:hidden}.login-art:after{content:'';position:absolute;width:500px;height:500px;border:1px solid #b38a3c22;border-radius:50%;bottom:-160px;right:-220px;pointer-events:none}.login-art .brand-icon{background:#d5b367;color:#19191c}.login-art .brand{align-self:flex-start}.login-claim h1{font-size:clamp(45px,5vw,74px);line-height:1.08;letter-spacing:-3px;margin:20px 0 30px}.login-claim em{font-style:normal;color:#d5b367}.login-claim p{color:#b2a9bd;line-height:1.9}.login-art small{color:#6c626f;font-size:11px;letter-spacing:2px}.login-form{width:100%;max-width:470px;padding:55px 35px;margin:auto}.login-form h2{font-size:30px;letter-spacing:-1px;margin:15px 0}.login-icon{width:48px;height:48px;background:#f5f0e4;border-radius:12px;display:grid;place-items:center;color:#b38a3c;margin-bottom:28px}.login-form .primary{width:100%;margin:15px 0;font-size:16px;padding:15px}.login-form label{margin:23px 0}.login-foot{font-size:12px;color:#a79daf;line-height:1.7;margin-top:25px}@media(max-width:700px){.login-screen{display:flex;flex-direction:column}.login-art{padding:28px 25px}.login-claim{margin:30px 0 5px}.login-claim h1{font-size:38px;letter-spacing:-1px}.login-claim p,.login-art>small{display:none}.login-form{padding:35px 25px}.login-form h2{font-size:26px}}
